Welcome to Ultimate Hot Pilates & Yoga
Step into the heat and discover the incredible benefits of hot Pilates & Yoga! Enjoy this spacious studio offering a variety of Hot HIIT Pilates, Hot Core Fusion, Original Hot Yoga, and Hot Yin Fusion classes with our certified and passionate instructors.
From HIIT with weights to burn calories to Yin style yoga to calm your mind, there’s a class style and focus waiting for you to enjoy! These varied and complementary classes provide all of your fitness needs in one incredible community!
Why Hot Pilates?
Pilates has been around for decades but that doesn’t mean we can’t put our spin on it. At Ultimate Hot Pilates & Yoga, we use best practices to formulate exciting exercises that will burn fat, harmonize internal balance to build core strength, sculpt the body and drastically reduce water weight. So, whether you wish to drop some pounds or simply tone muscles, expect to be immersed in a wholesome experience that builds endurance and curbs post-injury pain! No matter the fitness level, our instructors are fully equipped to support you through different phases of your journey. Our workouts gently push the boundaries to help you systemically overcome new physical challenges in a controlled environment.
Proven Benefits of Hot Pilates:
- Promote weight loss and tone muscles by burning fat
- Improve core strength, balance and endurance
- Increase flexibility, mobility and range of motion
- Decrease backpain, prevent injuries and improves sports performance
- Reduce stress, anxiety and boost immunity
- Look and feel the best version of yourself
Why Hot Pilates?
Pilates has been around for decades but that doesn’t mean we can’t put our spin on it. At Ultimate Hot Pilates & Yoga, we use best practices to formulate exciting exercises that will burn fat, harmonize internal balance to build core strength, sculpt the body and drastically reduce water weight. So, whether you wish to drop some pounds or simply tone muscles, expect to be immersed in a wholesome experience that builds endurance and curbs post-injury pain! No matter the fitness level, our instructors are fully equipped to support you through different phases of your journey. Our workouts gently push the boundaries to help you systemically overcome new physical challenges in a controlled environment.
Proven Benefits of Hot Pilates:
- Promote weight loss and tone muscles by burning fat
- Improve core strength, balance and endurance
- Increase flexibility, mobility and range of motion
- Decrease backpain, prevent injuries and improves sports performance
- Reduce stress, anxiety and boost immunity
- Look and feel the best version of yourself
Why Hot Yoga?
Practiced in a room set to optimal temperature up to 37 degrees C, our hot yoga classes are a brilliant way to enhance your overall well-being. We follow practices rooted in ancient studies and contemporary research to help detoxify your body, open up pores, and stimulate sweating so bodily impurities are effectively released from the skin. As the heat of the room reaches your inner chakra, a steady increase in heart rate paves the way for faster blood circulation, and thus, lowers blood pressure while improving cardiovascular health. Our goal is to improve flexibility while focusing on common mobility issues that may be hindering you from reaching your physical potential.
Proven Benefits of Hot Yoga:
- Increase strength, flexibility, and balance
- Support cardiovascular health, regulate blood glucose levels and improve skin quality
- Remove toxins from the body and improve sleep quality
- Reduce stress and depression
- Help lose weight and increase bone density
Why Hot Yoga?
Practiced in a room set to optimal temperature up to 37 degrees C, our hot yoga classes are a brilliant way to enhance your overall well-being. We follow practices rooted in ancient studies and contemporary research to help detoxify your body, open up pores, and stimulate sweating so bodily impurities are effectively released from the skin. As the heat of the room reaches your inner chakra, a steady increase in heart rate paves the way for faster blood circulation, and thus, lowers blood pressure while improving cardiovascular health. Our goal is to improve flexibility while focusing on common mobility issues that may be hindering you from reaching your physical potential.
Proven Benefits of Hot Yoga:
- Increase strength, flexibility, and balance
- Support cardiovascular health, regulate blood glucose levels and improve skin quality
- Remove toxins from the body and improve sleep quality
- Reduce stress and depression
- Help lose weight and increase bone density
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.